Too Many
Balls in the Air? Here’s how to
cope!
Almost
everyone makes ‘To Do’ lists in order to keep track of what needs to be
done. It feels good to tick items
off one at a time. However no
matter how well you plan your pipeline, there are times when everything happens
at once, everything is due at about the same time and you feel control, and
deadlines, slipping away. Maybe
you start to wish that it was time for another holiday and the exhaustion sets
in. What should you do?
How does it work in the Accident and
Emergency Departments in hospitals?
Every patient who comes in through the door is an urgent and important
case. What the emergency ward
medical professionals do is to determine which victims are the ones who need
the immediate help, those who need it the most, then they figure out whom to
treat and in what order.
Here’s what will help you in less life
threatening situations:
1. Write
down everything that needs to be taken care of
It’s possible for us to remember only a
few things at a time. According to
an article published in the journal Proceedings of the National Academy of Sciences, the average person can only hold 3 or 4 things
in mind at once. The danger with multiple
projects is we tend to spend the most time on the projects that are going
really well (and are enjoyable) or on projects that appear to be doomed and we
can’t let it go just yet. That
means we don’t devote enough time to projects where perhaps just a little
effort would have mattered a lot – and all because we forgot all about it.
2. What
can be outsourced?
Now is the time to give an assistant
the opportunity to shine or to find someone to take charge of one or two items
that will free up your time to devote on the more urgent and more important
stuff. Make sure check in on how
things are going at regular intervals.
3. What
can you do away with or negotiate around?
Deadlines may be logical however there
are times when they are totally arbitrary. See if there is room for negotiation regarding delivery
dates.
4.
List the steps necessary to complete your projects and the timeframe
Tackle projects with the longest lead
times now – and also some of the ‘low hanging fruit’ you can complete
relatively quickly and easily.
5. Modify
your list regularly
Certain priorities may change, how it
is important to ensure you keep track of everything that is still
outstanding. Follow up with the
team who is working with you if any key component is missing. Take a minute to breathe, think and
identify problem spots in advance. Remember PPPPP - Proper Planning Prevents Poor Performance.
6. Rally
your home based troops
There are times when it will be
impossible to avoid working long hours and you may need more help. Make sure you communicate effectively
with your partner or family members so that they understand the deadlines you
are working to. Having support at
home makes it much easier.
7. Remember
your mental an physical health
Pressure helps us to perform and
sometimes exceed expectations.
However what is the cost?
If we are tired and emotional everything seems so much harder and if we
feel guilty about not having time for loved ones it hinders our coping
mechanism. Perhaps you can't tuck your kids in every night during busy periods
however can you manage it two or three times a week? Your triathlon aspirations may need to be placed on hold for
now but what about a 30-minute run every other day? A brisk walk in the fresh air, taking deep breaths and
focusing on the present moment will help to clear your head and keep everything
in perspective.
Jane Jackson is a career management and life
coach. If you need help balancing
your life, visit www.stylesuccess.biz
or contact jane@stylesuccess.biz
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